Energy and Time

Steadier energy, sharper focus.

People see which habits are draining their energy and focus, with practical tips for each. Team leaders see whether the team's energy is rising.

How it works
How it works

Habits that keep people at their best.

  1. 01

    A quick check on the month

    Yes or no on the habits behind energy and focus, about the month just gone.

  2. 02

    The habits to fix come first

    Each No becomes a focus area. Each Yes is a strength to keep.

  3. 03

    Practical tips for each habit

    The focus areas come first, each with tips to try this month.

  4. 04

    You see the team's energy move

    Team leaders see the team's average, and whether it is rising.

What you learn

Where people's energy and time go.

The habits behind steady energy and real focus, shown here as one person's October.

  1. Physical

    Whether people eat well, sleep, move, and do their hardest work when most alert.

    See who is running on empty before it shows.

    3 of 5 Yes
  2. Emotional

    Whether people can switch off, feel cared for and take pride in the work.

    Notice pressure building early.

    3 of 4 Yes
  3. Spiritual

    Whether people understand their goals, use their strengths and choose how they work.

    Give people more say where this is low.

    3 of 3 Yes
  4. Mental

    Whether people manage technology, priorities, meetings and distractions.

    Cut the meetings and interruptions that cost the most.

    6 of 8 Yes

Every score connects to 25 years of qualitative coaching data, so each one comes with a next step.

The report

Their month, and what to change.

Each person's report puts their focus areas first, with five tips for each statement. HR's summary shows the organisation's habits.

The person's report
Energy and Time report: five tips for one focus area, a healthy diet
Tips for one answer
Energy and Time report cover, prepared for Ivy Chen on 15 October 2026
The cover
Tips for one answer
HR's summary
Energy and Time cohort report: the average Yes answers out of 20, and seats issued and completed
The cohort overall
Energy and Time cohort report cover, prepared for Northwind Advisory
The cover
Energy and Time cohort report: the three highest and three lowest Yes rates
Highest and lowest
The cohort overall

Bring out the best
in you and your people.

See what Coacha would show you about your own teams, in a short walkthrough.

team@coacha.co